Chest tightens
Breath quickens
Panic panic
Fear
Anxiety
Disaster
Spiral spiral
It all comes crashing down
Run run
Run and hide
Hide away
Away away
Away from it all
All the stress
All the worry
Run away from the shit show
That is your own head
Calm
Be calm
Deep breaths
In
Out
In out
In out in out
Fuck that
One stray thought
And it all comes tumbling down
Again